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Choline is an organic compound, isolated from lecithin, which briefly performs three important functions.
First of all, choline is necessary for the correct metabolism of fats. In fact, like vitamin B12, S-adenosylmethionine and folic acid, it acts in the body by donating methyls and is essential for proper liver function with a lipotropic effect, that is, it promotes the mobilization of fats from the liver. Virtually choline-free, fats get trapped in the liver, blocking metabolic reactions.
Then choline ensures the structural integrity and transmission functions of cell membranes and directly influences nerve transmission, in fact it is involved in the synthesis of phosphatidylcholine (lecithin) and sphingomyelin which are components of cell membranes.
Finally, choline in the brain is essential in the synthesis of the important neurotransmitter acetylcholine. Acetylcholine participates in many brain processes, including memory, but also intervenes in the digestive processes and in the production and expulsion of feces.
Choline is an important nutrient that is synthesized by the body in small quantities and introduced into the diet through brewer's yeast, eggs and liver. Most of the body's choline is found in phospholipids and plays a fundamental role in the structural integrity of cell membranes: it is in fact a component of phosphaditylcholine which makes up 50% of the phospholipids used by cells to build their own membrane.
Choline contributes to the normal metabolism of homocysteine , a substance which when present in excess is related to cardiovascular disorders. Choline contributes to normal lipid metabolism and to the maintenance of normal liver function .
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Ingredients (for 1 veg. Cap.):
Ingredient Quantity Notes Bitartrated choline 350 mg Hydroxypropylmethyl cellulose 118 mg Anti-caking agents 25 mg Vegetable magnesium stearate, Silicon dioxideAt your disposal the intolerance table to consult.
Usage How to use:
Swallow 1 to 2 vegetarian capsules a day, with water, preferably with meals. Packaged in bottles of 100 vegetarian capsules.
Attention:
Do not exceed the recommended dose. Keep out of the reach of children under 3 years of age. Supplements are not intended as a substitute for a varied, balanced diet and a healthy lifestyle.