La Collina Dei Fiori Organic Chia Seeds Gluten Free 200g

The calcium content makes chia seeds one of the main plant sources of this mineral (5 times higher than that of milk). They contain omega 3 for 20% of their weight, a property that makes them the richest plant source. They have a vitamin C content (5.4 milligrams per 100 grams) that is 7 times higher than that of oranges, a potassium content (809.15 milligrams per 100 grams) double that of bananas and a presence of iron (9, 9 milligrams per 100 grams) triple that of spinach. Furthermore, the presence of other minerals such as selenium, zinc and magnesium should not be underestimated, as well as their vitamin content which includes vitamins A, E and B6 in addition to the aforementioned vitamin C and niacin, riboflavin and thiamine. Chia seeds are naturally rich in amino acids necessary for the formation of proteins by the body, among which we can find methionine, cysteine and lysine (taurine is excluded) and antioxidants, present within them in quantities 4 times higher than blueberries. Chia seeds are believed to be able to control blood sugar levels, helping to stem weight gain. Their content of amino acids, vitamins and mineral salts helps to give the body an excellent level of energy.

How to use
It is recommended to consume one or two tablespoons a day.

Format
200 g.

Code 871