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Vitamin D-based food supplement
Most vitamin D, 80 to 90% of individual needs, is produced by the body from exposure to sunlight. Sunscreen, opaque clothing, limited sun exposure, deep tan and aging are all causes of lower vitamin D production. Vitamin D deficiencies are very common: 60-80% of the population has vitamin D * . In some cases it may be advisable to resort to a supplement to achieve the recommended requirement.
Vitamin D from Metagenics is a vitamin D3 (cholecalciferol, the best assimilated form of vitamin D). It comes in lime-flavored chewable tablets with a naturally sourced sweetener from the Stevia plant. The tablets are available in 3 different strengths (400 IU, 1000 IU and 2000 IU) each of which is indicated for the needs of a certain age group or for a specific situation. Since vitamin D has the characteristic of accumulating in adipose tissue, it is advisable to take the recommended daily dose every day, rather than a higher dosage occasionally.
How to use: 1 chewable tablet per day