Legume with resistant integuments for consumption the shelled variety is recommended, which will allow easier digestibility; it also contains up to 25% of proteins, essential for a healthy diet. They belong to the legume family and are rich in proteins, fibers, mineral salts, carbohydrates and vitamins. Thanks to the high protein intake and the very low presence of fats, they are recommended for keeping fit and for those who want to lose weight. The beans have an energizing, tonic and diuretic action, as well as a laxative thanks to the fibers and B vitamins they contain. The richness of iron also makes them an excellent food useful for fighting anemia. The shelled beans are indicated in the case of urinary tract infections, in debilitated subjects and in cases of physical and mental fatigue.
How to use Soak the shelled broad beans in warm water for at least 12 hours and cook them in boiling water for about 45 minutes.
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